If you are struggling with weight loss you are not alone. Obesity is a problem that plagues millions of people worldwide. Being overweight and obese can cause many serious health problems, such as, diabetes, heart disease, cancers and strokes. Even a 10% weight loss can improve health quite a bit.
There are many choices of weight loss methods available to anyone who wants to lose a little or even a lot of weight.
One diet that has been popular and shown to be effective in the last few years is the hCG diet. Started by Dr. ATW Simeons in the 1950's this diet follows the premise that hCG or Human Chorionic Gonadotrophin makes use of stored fat for energy.
The hCG hormone increases the body's ability to burn fat and this allows the body to use your stored fat for energy. The hormone is also every effective at curbing the appetite so you eat less.
The hCG diet promises an average weight loss of 1 to 2 pounds per day.
How hCG Diet Works
The hCG diet requires for either shots or oral drops of the hCG hormone for at least 23 days. Some people might have to undergo another round of treatment, this depends on individual response.
The drops or injections can be purchased from a doctor or they can be bought online for much less.
The Eating Plan on the hCG Diet
Along with the drops or shots the diet allows for a limit of 500 calories per day and only certain foods.
While 500 calories per day is very low, this diet is mainly based on the hCG hormone drops which allows the body to use stored fat for energy instead of daily calories.
As long as the stored fat in the body is being released and used for energy, 500 calories is more than enough to provide the needed energy for the typical human being.
The 500 calories must consist of proteins, fats and foods low in carbohydrates.
Allowed Foods
The following foods are allowed, but, with strict daily portion control and the total daily calorie count must be kept to 500.
It is a good idea to have a diet scale on hand and to use an app or online source like FitDay Free, which provides calorie counts for all foods. It is very important to count the calories and keep a tally to not go over the limit of 500 per day.
Also, there are many hCG diet books available on Amazon and in book stores that provide delicious recipes with the calorie limits and acceptable foods in mind.
Protein Choices
Lean ground beef, including cube steak
Steaks: sirloin, top round
Veal
Poultry
Seafood
Fish
Vegetable Choices
Asparagus
Bell Pepper
Yellow Squash
Zucchini
Green Beans
Broccoli
Celery
Onion
Okra
Brussels Sprout
Cabbage
Cauliflower
Cucumber
Lettuce
Radishes
Spinach
Tomato
Fruit Choices
Apples
Oranges
Strawberries
Grapefruit
Lemons
Pineapples
Cherries
Pears
Plums
Apricots
Peaches
Other Allowed Foods On The hCG Diet Plan
Jello
Eggs
Organic, Low Sodium Chicken, Beef, or Vegetable Broth
Maintenance After Weight Loss
Since the weight loss is fast and dramatic in the one month of treatment, or two perhaps for those that need it, target weight is reached rather quickly.
Once target weight has been reached a lifelong maintenance plan must be followed. This means that the healthy eating habits learned in the diet is something one needs to continue forever. That is the whole reason that the eating plan is so detailed, it is a healthy way to eat and maintain weight for life.
Pros of the Diet
Dieters lose a lot of weight and rather quickly.
Another pro is that it teaches people to eat healthy foods.
Cons of the Diet
The main drawback of this diet is the very low calorie limit is something not everyone will be able to follow.
Another con is the cost, those on a tight budget will not be able to afford the drops or injections.
Conclusion
For those that have tried many diets and failed at permanent weight loss, the hCG diet is one that is unique and certainly worth a try. The hCG diet is safe and effective and may be the solution to your weight loss struggles.
Life is too short! You must enjoy every moment of it. However, there are many ways on how to live a healthy life which will make you live a long life. A proper guide of living your life will profit more years. They’ve said if you love your family you must take care of your health and start taking care what you eat and drink. Here are some simple easy tips on how to live a healthy life: 1. Food – Always remember that whatever you eat will show on your body. If you eat healthy foods such as vegetables, fruits, food rich in protein, calcium and minerals; it shows on your body figure and skin complexion. The secret is having discipline and do a habit for you on choosing the right food. Do not just eat everything you like. Make sure it satisfy your crave and the same time healthy. You also need to moderate whatever you eat. Like the sugar, oil, and fatty foods. Fish and Meat should be also moderated. Soups and vegetables are advisable to be good for your body. Foods came from different recipes, styles, and traditional cuisines which means you need to comprehend on how it is being cook and how it will help you for a healthy life style. 2. Exercise – Do regular exercise and make it a habit. It’s not necessarily to be done at the gym, the simple set-ups; walking, dancing, running and swimming are good exercises for you. Exercise needs a lot of courage and determination particularly for individuals who live into a hectic schedule. The good thing about it is when you start doing it the next day will be easy for you. So it’s only a matter of when will you start exercising. 3. No Smoking – Stop smoking! Smoking is bad to your health. They’ve said it can kill you and shorten your life. Whether it’s true or not, you have to understand that smoking is a bad habit and it has nothing to do in living a healthy life.